😩 Feeling tired, tense, or like you’re constantly running on empty?
Burnout affects more than your mood. It can impact your energy, sleep, cravings, focus, and how your body feels.
From Burnout to Balance
Why You’re Tired, Tight, and Running on
Empty and What to Do About It
FREE Live Virtual Workshop with
Jenny Pena and Carol Rubino
📅 Wednesday, August 19, 2026
🕐 1:00 PM EST | 12:00 PM CDT
💻 Live on Zoom ⏳ Space is limited!
This Workshop Is For You If…
You wake up tired, brain fog even after a full night's sleep.
Your shoulders and neck tightness triggers constant, dull headaches.
You rely on coffee or sugar just to get through the afternoon.
You feel overwhelmed, scattered, or constantly "on."
You know stress is affecting your health, but you're not sure what to do about it.
🔥 Don’t Miss This Live Workshop That Could Change How You Respond to Burnout
If you’ve been trying to eat well, stay active, or simply push through, but you still feel tired, tense, and overwhelmed, this workshop is for you.
Together, we’ll explore how nutrition, stress, and movement can either keep the burnout cycle going or help you begin breaking it. You’ll walk away with a simple, realistic approach you can start using right away.
📅 Join Wednesday, August 19 ⏰ 1:00 PM EST | 12:00 PM CDT
Here’s What You’ll Discover in This Free Workshop
Fuel Your Energy Without Extreme Diets
Discover how balanced meals can support steadier energy, fewer cravings, and better focus without cutting out carbohydrates or following another restrictive plan.
Help Your Body Shift Out of High Alert
Practice a simple breathing technique that can help calm your stress response, quiet a busy mind, and support more restful sleep.
Release Tension Through Gentle Movement
Experience accessible movements designed to ease tight shoulders and muscles, improve mobility, and help your body feel less stuck and depleted.
Here is What Happens Next:
Save your spot by using the registration form and check your inbox for your confirmation.
Join via Zoom on Wednesday August 19th at ⏰ 1:00 PM EST | 12:00 PM CDT.
Bring a notebook and wear something comfortable so you can participate in the breathing and gentle movement exercises.
Leave with a simple three-part plan you can begin using that same day.
Meet Your Workshop Guides
Meet Jenny Pena, NBC-HWC
Jenny is a National Board Certified Health and Wellness Coach and CDC-trained Diabetes Prevention Program Lifestyle Coach.
After navigating her own experience with prediabetes and persistent energy struggles, Jenny became passionate about helping adults understand what is happening inside their bodies without fear, shame, or another extreme diet.
Through practical nutrition strategies and sustainable habit change, she helps people support steadier blood sugar, improve their energy, and feel more confident about their health.
Meet Carol Rubino
Carol is a Certified Yoga Instructor and Health Coach who helps people reconnect with their bodies through gentle movement, intentional breathing, and accessible wellness practices.
She understands that when life feels demanding, tension can settle into the body and make it difficult to slow down, sleep well, or feel fully present.
Carol’s approach makes movement and stress relief feel supportive, realistic, and approachable, even for people who do not consider themselves flexible or experienced with yoga.
Together, Jenny and Carol will help you understand the burnout cycle from the inside out and show you simple ways to support your energy, calm your nervous system, and move with ease.
You Don’t Have to Keep Pushing Through on Empty.
You are just a few simple shifts away from supporting steadier energy, releasing built-up tension, and feeling more in control of your day.
📅 Wednesday, August 19, 2026
⏰ 1:00 PM EST | 12:00 PM CDT 💻 Live on Zoom
Save your free spot 👇
